𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲 is celebrated on June 21 to spread awareness about the importance and health benefits of yoga. It is being said that yoga helps balance the body and mind. It is an ancient physical, mental, and spiritual practice that originated in India. The origin of the word “𝐘𝐨𝐠𝐚” is from Sanskrit, which means “to unite”.

Yoga can help people to remain flexible, reduces anxiety issues, boost immunity, and helps to fight respiratory diseases.

Warm wishes on 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲 from Team 𝐏𝐫𝐞𝐬𝐢𝐝𝐢𝐮𝐦 𝐒𝐜𝐡𝐨𝐨𝐥 𝐑𝐨𝐡𝐭𝐚𝐤– “Yoga is something which is possible for each one of us for to do. Let us embrace it for a better life.”